Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…

Beet overdose πŸ™‹πŸ»

Beetroot is such a nice natural colourant that is commonly used in genuine red velvet cakes so I thought I’d make a red velvet banana loaf (which turned out wonderfully) and then with all the extra Beet juice and boiled … Continue reading Beet overdose πŸ™‹πŸ»

Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…

Pizza (with chicken mince base) + and a bowl of so much GOODNESS πŸ’₯

Two snazzy things to make with chicken mince and a bit of hormone and wieght loss information Continue reading Pizza (with chicken mince base) + and a bowl of so much GOODNESS πŸ’₯

Salmon + asparagus + sweet potato mashΒ 

For the mash: -boil one whole sweet potato until it’s soft  -blend it with some cooked chickpeas, almond milk and a little bit of Maca powder (optional)  Blend until a smooth consistency  For the asparagus  -fry in a pan with … Continue reading Salmon + asparagus + sweet potato mashΒ