Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…

Beet overdose πŸ™‹πŸ»

Beetroot is such a nice natural colourant that is commonly used in genuine red velvet cakes so I thought I’d make a red velvet banana loaf (which turned out wonderfully) and then with all the extra Beet juice and boiled … Continue reading Beet overdose πŸ™‹πŸ»

Super adaptogen oatsΒ 

I’m obsessed with adaptogens and recently did a post all about the ones I use daily Click the link to read.  – 1/2 a cup of gluten free rolled oats  – 1 cup of homemade almond milk (Click to learn why … Continue reading Super adaptogen oatsΒ 

Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…

Pizza (with chicken mince base) + and a bowl of so much GOODNESS πŸ’₯

Two snazzy things to make with chicken mince and a bit of hormone and wieght loss information Continue reading Pizza (with chicken mince base) + and a bowl of so much GOODNESS πŸ’₯

Honey & choc chip gluten free biscuit balls 😜

Why make these? They’re easy, you can choose to bake them or you can just pop them in the fridge, they’re dairy free (except if you use dairy chocolate), and gluten free. They do have sugar but you don’t have … Continue reading Honey & choc chip gluten free biscuit balls 😜