Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…

Super adaptogen oatsΒ 

I’m obsessed with adaptogens and recently did a post all about the ones I use daily Click the link to read.  – 1/2 a cup of gluten free rolled oats  – 1 cup of homemade almond milk (Click to learn why … Continue reading Super adaptogen oatsΒ 

Adaptogens & why you should definitely be using them…

A list of my favorite adaptogens and how they boost your metabolism, alleviate stress symptoms, improve immunity, help with sexual dysfunctions plus help woman manage their PMS symptoms and polycystic ovaries in a natural way without going on artificial hormones like the pill etc. Continue reading Adaptogens & why you should definitely be using them…